Molokhia with Chicken Broth
Molokhia with chicken broth
Cooking time | Calories | Prep. time |
---|---|---|
60 minutes | 318.78 cal | 15 minutes |
Minutes
- Preparation time
-
Cooking time: 60 minutes
Preparation time: 15 minutes
Servings: Serves for 4 people
- Ingredients
-
3 medium onions
2 tbsp olive oil
5 cloves garlic
1 cup chopped cilantro leaves
3 cups water
2 Esnad chicken stock cubes
0.25 cups freshly squeezed lemon juice
1 piece cinnamon
500g molokhia (mallow)
- Directions
-
-Place the onions in a preheated oven at 200°C for 45 minutes or until the onions are wilted. Then remove from the oven, peel and chop.
-Add water, And Esnad chicken stock cubes or add a packet of Esnad chicken stock seasoning with lemon juice.
-Then add the cooked onions and bring to a boil. Then cover and simmer for 10 minutes.
– In a blender chops the mallow.
-Then add cinnamon stick and mallow. Leave the ingredients on the fire for 15 to 20 minutes.
We prepare a mallow tasha:
– Heat olive oil in a large frying pan.
-Add garlic and coriander and cook over medium heat for 2 to 3 minutes.
-Then put the tasha on the mallow.
- Nutritional information
-
Calorie
318.78 cal
Carbohydrates
21.13 gram
Fats
11.79 gram
Protein
34.38 gram
Cooking time: 60 minutes
Preparation time: 15 minutes
Servings: Serves for 4 people
3 medium onions
2 tbsp olive oil
5 cloves garlic
1 cup chopped cilantro leaves
3 cups water
2 Esnad chicken stock cubes
0.25 cups freshly squeezed lemon juice
1 piece cinnamon
500g molokhia (mallow)
-Place the onions in a preheated oven at 200°C for 45 minutes or until the onions are wilted. Then remove from the oven, peel and chop.
-Add water, And Esnad chicken stock cubes or add a packet of Esnad chicken stock seasoning with lemon juice.
-Then add the cooked onions and bring to a boil. Then cover and simmer for 10 minutes.
– In a blender chops the mallow.
-Then add cinnamon stick and mallow. Leave the ingredients on the fire for 15 to 20 minutes.
We prepare a mallow tasha:
– Heat olive oil in a large frying pan.
-Add garlic and coriander and cook over medium heat for 2 to 3 minutes.
-Then put the tasha on the mallow.
Calorie
318.78 cal
Carbohydrates
21.13 gram
Fats
11.79 gram
Protein
34.38 gram