Lentil soup

Lentil soup

Cooking timeCaloriesDuration of preparation
40 minutes245 cal10 minutes
0

One minute

  • Preparation time
  • Preparation time: 10 minutes
    Cooking time: 35 minutes
    Quantity: Serves 4 persons

  • Ingredients
  • 1 cup dry tamarind

    1 onion

    1 tsp. salt

    1 tbsp. crushed garlic

    1 cup Egyptian rice

    2 cups red lentils

    1 tsp. Cumin

    1 tsp. turmeric

    1 tsp. black pepper

    2 chicken broth cubes

    1 sliced ​​onion for garnish

  • Directions
  • -Soak the rice and lentils in hot water, then sauté the onions and garlic in oil.

    -After stirring, strain the rice and lentils and stir.

    -Put the water three fingers higher than the rice then, add all the spices and stir.

    -Add the chicken stock.

    -Mix all ingredients together, leave the rice until it is cooked.

    – Garnish with onions.

  • Nutritional information
  • Energy

    245 cal

    Carbohydrates

    10.5 gram

    Fats

    11.2 gram

    Protein

    16.7 gram

Preparation time: 10 minutes
Cooking time: 35 minutes
Quantity: Serves 4 persons

1 cup dry tamarind

1 onion

1 tsp. salt

1 tbsp. crushed garlic

1 cup Egyptian rice

2 cups red lentils

1 tsp. Cumin

1 tsp. turmeric

1 tsp. black pepper

2 chicken broth cubes

1 sliced ​​onion for garnish

-Soak the rice and lentils in hot water, then sauté the onions and garlic in oil.

-After stirring, strain the rice and lentils and stir.

-Put the water three fingers higher than the rice then, add all the spices and stir.

-Add the chicken stock.

-Mix all ingredients together, leave the rice until it is cooked.

– Garnish with onions.

Energy

245 cal

Carbohydrates

10.5 gram

Fats

11.2 gram

Protein

16.7 gram