Maadous Hejazi

Lentil soup

Lentil soup
| Cooking time | Calories | Duration of preparation |
|---|---|---|
| 40 minutes | 245 cal | 10 minutes |
One minute
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 35 minutes
Quantity: Serves 4 persons - Ingredients
-
1 cup dry tamarind
1 onion
1 tsp. salt
1 tbsp. crushed garlic
1 cup Egyptian rice
2 cups red lentils
1 tsp. Cumin
1 tsp. turmeric
1 tsp. black pepper
2 chicken broth cubes
1 sliced onion for garnish
- Directions
-
-Soak the rice and lentils in hot water, then sauté the onions and garlic in oil.
-After stirring, strain the rice and lentils and stir.
-Put the water three fingers higher than the rice then, add all the spices and stir.
-Add the chicken stock.
-Mix all ingredients together, leave the rice until it is cooked.
– Garnish with onions.
- Nutritional information
-
Energy
245 cal
Carbohydrates
10.5 gram
Fats
11.2 gram
Protein
16.7 gram
Preparation time: 10 minutes
Cooking time: 35 minutes
Quantity: Serves 4 persons
1 cup dry tamarind
1 onion
1 tsp. salt
1 tbsp. crushed garlic
1 cup Egyptian rice
2 cups red lentils
1 tsp. Cumin
1 tsp. turmeric
1 tsp. black pepper
2 chicken broth cubes
1 sliced onion for garnish
-Soak the rice and lentils in hot water, then sauté the onions and garlic in oil.
-After stirring, strain the rice and lentils and stir.
-Put the water three fingers higher than the rice then, add all the spices and stir.
-Add the chicken stock.
-Mix all ingredients together, leave the rice until it is cooked.
– Garnish with onions.
Energy
245 cal
Carbohydrates
10.5 gram
Fats
11.2 gram
Protein
16.7 gram