Lentil soup

Lentil soup

Cooking timeCaloriesDuration of preparation
35 minutes69 cal10 minutes
0

One minute

  • Preparation time
  • Preparation time: 10 minutes
    Cooking time: 35 minutes
    Quantity: Serves 4 persons

  • Ingredients
  • Directions
  • -Cut the potatoes after peeling them into squares.

    -Cut the carrots after peeling them into squares

    – Chop the onion after peeling.

    – Put the pot on the fire after adding oil to it.

    -Then, stir the lentils, potatoes, and carrots, and onions.

    -Add boiling water to the pot to boil all the ingredients for 45 minutes.

    -Mix all ingredients on a blender.

    – Add salt to the soup, black pepper, and a little turmeric and cumin.

    -let the ingredients simmer for five minutes.

  • Nutritional information
  • Energy

    69 cal

    Carbohydrates

    10.61 gram

    fats

    1.22 gram

    protein

    3.76 gram

Preparation time: 10 minutes
Cooking time: 35 minutes
Quantity: Serves 4 persons

-Cut the potatoes after peeling them into squares.

-Cut the carrots after peeling them into squares

– Chop the onion after peeling.

– Put the pot on the fire after adding oil to it.

-Then, stir the lentils, potatoes, and carrots, and onions.

-Add boiling water to the pot to boil all the ingredients for 45 minutes.

-Mix all ingredients on a blender.

– Add salt to the soup, black pepper, and a little turmeric and cumin.

-let the ingredients simmer for five minutes.

Energy

69 cal

Carbohydrates

10.61 gram

fats

1.22 gram

protein

3.76 gram