
Lentil soup

Lentil soup
| Cooking time | Calories | Duration of preparation |
|---|---|---|
| 35 minutes | 69 cal | 10 minutes |
One minute
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 35 minutes
Quantity: Serves 4 persons - Ingredients
-
- Directions
-
-Cut the potatoes after peeling them into squares.
-Cut the carrots after peeling them into squares
– Chop the onion after peeling.
– Put the pot on the fire after adding oil to it.
-Then, stir the lentils, potatoes, and carrots, and onions.
-Add boiling water to the pot to boil all the ingredients for 45 minutes.
-Mix all ingredients on a blender.
– Add salt to the soup, black pepper, and a little turmeric and cumin.
-let the ingredients simmer for five minutes.
- Nutritional information
-
Energy
69 cal
Carbohydrates
10.61 gram
fats
1.22 gram
protein
3.76 gram
Preparation time: 10 minutes
Cooking time: 35 minutes
Quantity: Serves 4 persons
-Cut the potatoes after peeling them into squares.
-Cut the carrots after peeling them into squares
– Chop the onion after peeling.
– Put the pot on the fire after adding oil to it.
-Then, stir the lentils, potatoes, and carrots, and onions.
-Add boiling water to the pot to boil all the ingredients for 45 minutes.
-Mix all ingredients on a blender.
– Add salt to the soup, black pepper, and a little turmeric and cumin.
-let the ingredients simmer for five minutes.
Energy
69 cal
Carbohydrates
10.61 gram
fats
1.22 gram
protein
3.76 gram