bechamel

 Pasta Béchamel with Tuna

Pasta Béchamel with Tuna

Cook timeCaloriesPrep.time
60 minutes343 cal20 minutes
0

Minutes

  • Preparation time

  • Preparation time: 10 min

    Cooking time: 40 minutes

    Quantity: For 4 persons

  • Ingredients

  • 1 onion

    1 chili

    tomato paste

     Esnad tuna

    Esnad Chicken broth cube

    1 tsp. Black Pepper

    1 tsp. Cumin

    1 tsp. Crushed pepper

    1 tsp. mixed spices

    1 tsp. turmeric

    1 bag pasta

    mozzarella cheese

    cooking cream

  • Directions

  • First we prepare the tuna:

    -Roast the onion and chili, then add the tomato paste and the chicken broth cube, black pepper, cumin, crushed pepper, mixed spices and turmeric.

    -Then, add two cups of water.

     

    We prepare the pasta:

    – Add the pasta to the tuna mix.

    -Then, add the bechamel sauce.

  • Nutritional information

  • Calorie

    343 cal

    Carbohydrates

    128 gram

    Fats

    26.1 gram

    Protein

    35.5 gram

Preparation time: 10 min

Cooking time: 40 minutes

Quantity: For 4 persons

1 onion

1 chili

tomato paste

 Esnad tuna

Esnad Chicken broth cube

1 tsp. Black Pepper

1 tsp. Cumin

1 tsp. Crushed pepper

1 tsp. mixed spices

1 tsp. turmeric

1 bag pasta

mozzarella cheese

cooking cream

First we prepare the tuna:

-Roast the onion and chili, then add the tomato paste and the chicken broth cube, black pepper, cumin, crushed pepper, mixed spices and turmeric.

-Then, add two cups of water.

 

We prepare the pasta:

– Add the pasta to the tuna mix.

-Then, add the bechamel sauce.

Calorie

343 cal

Carbohydrates

128 gram

Fats

26.1 gram

Protein

35.5 gram