bechamel

 Pasta Béchamel with Tuna

Pasta Béchamel with Tuna

Cooking timeCaloriesDuration of preparation
60 minutes343 cal20 minutes
0

One minute

  • Preparation time
  • Preparation time: 10 min

    Cooking time: 40 minutes

    Quantity: For 4 persons

  • Ingredients
  • Directions
  • First we prepare the tuna:

    -Roast the onion and chili, then add the tomato paste and the chicken broth cube, black pepper, cumin, crushed pepper, mixed spices and turmeric.

    -Then, add two cups of water.

     

    We prepare the pasta:

    – Add the pasta to the tuna mix.

    -Then, add the bechamel sauce.

  • Nutritional information
  • Calorie

    343 cal

    Carbohydrates

    128 gram

    Fats

    26.1 gram

    Protein

    35.5 gram

Preparation time: 10 min

Cooking time: 40 minutes

Quantity: For 4 persons

First we prepare the tuna:

-Roast the onion and chili, then add the tomato paste and the chicken broth cube, black pepper, cumin, crushed pepper, mixed spices and turmeric.

-Then, add two cups of water.

 

We prepare the pasta:

– Add the pasta to the tuna mix.

-Then, add the bechamel sauce.

Calorie

343 cal

Carbohydrates

128 gram

Fats

26.1 gram

Protein

35.5 gram