شيش طاووق

شيش طاووق

مدة الطهيالسعرات الحراريةمدة التحضير
30 min259 cal10 min
0

دقيقة

  • Preparation Time
  • مدة التحضير: 10 دقائق
    مدة الطهي:30 دقيقة
    الكمية: تكفي 4 أفراد

  • Ingredients
  • Large chicken breast, cut into medium-sized cubes.
    2 tablespoons low-fat yogurt.
    1 tablespoon tomato paste.
    1 tablespoon soy sauce.
    Half a tablespoon of mustard.
    A tablespoon of pomegranate molasses.
    A tablespoon of shish tawook spices from Esnad,
    3 tablespoons of lemon juice.
    Half a teaspoon of lemon zest.
    Half a tablespoon of minced garlic.

  • طريقة التحضير
  • Wash the chicken and cut it into cubes.

    Add all ingredients to the chicken cubes and mix well.

    Leave the chicken cubes in the marinade for two hours or more.

    After two hours, we start putting the chicken cubes on the wooden sticks.

    Place it in the oven or air fryer for approximately 15 to 20 minutes.

  • المعلومات الغذائية
  • Energy

    259 calories

    Carbohydrates

    27.21 gram

    Fats

    5.45 gram

    Protein

    33.91 gram

مدة التحضير: 10 دقائق
مدة الطهي:30 دقيقة
الكمية: تكفي 4 أفراد

Large chicken breast, cut into medium-sized cubes.
2 tablespoons low-fat yogurt.
1 tablespoon tomato paste.
1 tablespoon soy sauce.
Half a tablespoon of mustard.
A tablespoon of pomegranate molasses.
A tablespoon of shish tawook spices from Esnad,
3 tablespoons of lemon juice.
Half a teaspoon of lemon zest.
Half a tablespoon of minced garlic.

Wash the chicken and cut it into cubes.

Add all ingredients to the chicken cubes and mix well.

Leave the chicken cubes in the marinade for two hours or more.

After two hours, we start putting the chicken cubes on the wooden sticks.

Place it in the oven or air fryer for approximately 15 to 20 minutes.

Energy

259 calories

Carbohydrates

27.21 gram

Fats

5.45 gram

Protein

33.91 gram