Shish Tawook

شيش طاووق

شيش طاووق
| مدة الطهي | السعرات الحرارية | مدة التحضير |
|---|---|---|
| 30 min | 259 cal | 10 min |
دقيقة
- Preparation Time
-
مدة التحضير: 10 دقائق
مدة الطهي:30 دقيقة
الكمية: تكفي 4 أفراد - Ingredients
-
Large chicken breast, cut into medium-sized cubes.
2 tablespoons low-fat yogurt.
1 tablespoon tomato paste.
1 tablespoon soy sauce.
Half a tablespoon of mustard.
A tablespoon of pomegranate molasses.
A tablespoon of shish tawook spices from Esnad,
3 tablespoons of lemon juice.
Half a teaspoon of lemon zest.
Half a tablespoon of minced garlic. - طريقة التحضير
-
Wash the chicken and cut it into cubes.
Add all ingredients to the chicken cubes and mix well.
Leave the chicken cubes in the marinade for two hours or more.
After two hours, we start putting the chicken cubes on the wooden sticks.
Place it in the oven or air fryer for approximately 15 to 20 minutes.
- المعلومات الغذائية
-
Energy
259 calories
Carbohydrates
27.21 gram
Fats
5.45 gram
Protein
33.91 gram
مدة التحضير: 10 دقائق
مدة الطهي:30 دقيقة
الكمية: تكفي 4 أفراد
Large chicken breast, cut into medium-sized cubes.
2 tablespoons low-fat yogurt.
1 tablespoon tomato paste.
1 tablespoon soy sauce.
Half a tablespoon of mustard.
A tablespoon of pomegranate molasses.
A tablespoon of shish tawook spices from Esnad,
3 tablespoons of lemon juice.
Half a teaspoon of lemon zest.
Half a tablespoon of minced garlic.
Wash the chicken and cut it into cubes.
Add all ingredients to the chicken cubes and mix well.
Leave the chicken cubes in the marinade for two hours or more.
After two hours, we start putting the chicken cubes on the wooden sticks.
Place it in the oven or air fryer for approximately 15 to 20 minutes.
Energy
259 calories
Carbohydrates
27.21 gram
Fats
5.45 gram
Protein
33.91 gram