Chinese dish with meat and broccoli

Chinese dish with meat and broccoli

Chinese dish with meat and broccoli
| Cooking time | Calories | Duration of preparation |
|---|---|---|
| 40 minutes | 210 cal | 10 minutes |
One minute
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 40 minutes
Quantity: Enough for 2 people - Ingredients
-
1 medium onion
1 tsp sunflower oil
600 g beef
1 tbsp Chinese spices from Esnad
1 cup of water
1 Tbsp oyster sauce
1 tbsp soy sauce
2 cups cauliflower
1 tbsp sesame seeds
- Directions
-
-In a deep frying pan, fry the onions in sunflower oil until they soften and turn golden in color.
-Add the meat and cook until tender.
-Add Chinese spices from Esnad, water, Oyster sauce and soy sauce and stir until it simmers.
-Add broccoli then cover the mixture and leave on medium heat until the broccoli is tender.
-Pour the meat and broccoli into a serving plate and optionally garnish with sesame seeds and green onions. Serve hot with steamed rice.
- Nutritional information
-
Preparation time: 10 minutes
Cooking time: 40 minutes
Quantity: Enough for 2 people
1 medium onion
1 tsp sunflower oil
600 g beef
1 tbsp Chinese spices from Esnad
1 cup of water
1 Tbsp oyster sauce
1 tbsp soy sauce
2 cups cauliflower
1 tbsp sesame seeds
-In a deep frying pan, fry the onions in sunflower oil until they soften and turn golden in color.
-Add the meat and cook until tender.
-Add Chinese spices from Esnad, water, Oyster sauce and soy sauce and stir until it simmers.
-Add broccoli then cover the mixture and leave on medium heat until the broccoli is tender.
-Pour the meat and broccoli into a serving plate and optionally garnish with sesame seeds and green onions. Serve hot with steamed rice.