Okra With Meat

Edam Meat Okra

Cooking timeCaloriesDuration of preparation
60 minutes414 cal15 minutes
0

One minute

  • Preparation time

  • Preparation time: 10 minutes
    Cooking time: 60 minutes
    Quantity: Serves 4 persons

  • Ingredients
  • Directions

  • -Boil the meat until cooked.

    -Boil the okra with the same water remaining from boiling the meat, until it is cooked.

    -Add salt, sugar, lemon juice, green chili, garlic, and the seven spices, tomato juice, tomato paste, and stir the ingredients well.

    –  Leave the mixture on the fire for about 15 minutes until it simmers.

  • Nutritional information

  • Energy

    414 cal

    Carbohydrates

    16.7 gram

    Fats

    19.2 gram

    Protein

    43.3 gram

Preparation time: 10 minutes
Cooking time: 60 minutes
Quantity: Serves 4 persons

-Boil the meat until cooked.

-Boil the okra with the same water remaining from boiling the meat, until it is cooked.

-Add salt, sugar, lemon juice, green chili, garlic, and the seven spices, tomato juice, tomato paste, and stir the ingredients well.

–  Leave the mixture on the fire for about 15 minutes until it simmers.

Energy

414 cal

Carbohydrates

16.7 gram

Fats

19.2 gram

Protein

43.3 gram