Chinese Chicken Stew

Chinese Chicken Stew

Cook timeCaloriesPrep. time
60 minutes295 cal10 minutes
0

Minutes

  • Preparation time
  • Preparation time: 10 minutes
    Cooking time: 60 minutes
    Serving: Serves 4 people

  • Ingredients
  • 3 pieces of chicken fillet topped with starch

    1 large onion (sliced)

    2 carrots (cut into longitudinal strips)

    3 colored bell peppers (cut into longitudinal strips)

    2 zucchini (cut into longitudinal slices)

    2 cloves of crushed garlic

    1 tbsp. soy sauce

    1/2 tsp. ginger

    1/2 tsp salt

    1 tsp mixed spices

    1 tsp coriander powder

    1 tsp. red chili pepper

    1 tbsp chinese spices

    1 tomato (chopped)

    2 tbsp. tomato juicer

    2 tbsp. starch

    chicken stock cube

    1 tbsp. vegetable oil

    1/2 cup of water

  • Directions
  • In an electric blender, add the chopped tomatoes, and squeezed tomatoes, starch, chicken stock, vegetable oil then add water and mix well until you have a sauce.

    -In a pan on fire, put a little oil, add half the onion, half the amount of crushed garlic and stir until the onions are wilted.

    -Add the ground ginger and chicken pieces to the mixture and stir until the chicken is cooked. Then, remove from heat and set aside.

    -Put Same pan on fire, add the rest of the amount of onions and crushed garlic, vegetable mixture and stir until the mixture wilts.

    -Add salt to the mixture, chili, black pepper, cumin, chinese spices, and coriander and stir the ingredients well.

    -Once the mixture wilts, return the chicken to the pan and stir together.

    -Pour the tomato sauce you prepared in step 1 into the pan and stir until it simmers.

     

  • Nutritional information
  • Energy

    295 cal

    Carbohydrates

    23.99 gram

    Fats

    16.36 gram

    Protein

    12.99 gram

Preparation time: 10 minutes
Cooking time: 60 minutes
Serving: Serves 4 people

3 pieces of chicken fillet topped with starch

1 large onion (sliced)

2 carrots (cut into longitudinal strips)

3 colored bell peppers (cut into longitudinal strips)

2 zucchini (cut into longitudinal slices)

2 cloves of crushed garlic

1 tbsp. soy sauce

1/2 tsp. ginger

1/2 tsp salt

1 tsp mixed spices

1 tsp coriander powder

1 tsp. red chili pepper

1 tbsp chinese spices

1 tomato (chopped)

2 tbsp. tomato juicer

2 tbsp. starch

chicken stock cube

1 tbsp. vegetable oil

1/2 cup of water

In an electric blender, add the chopped tomatoes, and squeezed tomatoes, starch, chicken stock, vegetable oil then add water and mix well until you have a sauce.

-In a pan on fire, put a little oil, add half the onion, half the amount of crushed garlic and stir until the onions are wilted.

-Add the ground ginger and chicken pieces to the mixture and stir until the chicken is cooked. Then, remove from heat and set aside.

-Put Same pan on fire, add the rest of the amount of onions and crushed garlic, vegetable mixture and stir until the mixture wilts.

-Add salt to the mixture, chili, black pepper, cumin, chinese spices, and coriander and stir the ingredients well.

-Once the mixture wilts, return the chicken to the pan and stir together.

-Pour the tomato sauce you prepared in step 1 into the pan and stir until it simmers.

 

Energy

295 cal

Carbohydrates

23.99 gram

Fats

16.36 gram

Protein

12.99 gram