Vegetable Soup
Vegetable Soup
Cook time | Calories | Prep. time |
---|---|---|
30 minutes | 307cal | 10 minutes |
Minutes
- Preparation time
-
Preparation time: 40 minutes
Cooking time: 60 minutes
Serving: for 4 people - Ingredients
-
1 cup green beans
1 cup peas
1 medium potato, diced
1 large carrot, cut into small cubes
4 zucchini, sliced
2 medium tomatoes, cut into medium cubes
1 medium onion, chopped
2 garlic cloves, minced
1 tsp. soup spices
1/4 tbsp black pepper
1/4 tsp. cumin
chicken or meat soup (it can be replaced with chicken stock)
2 tbsp. olive oil
a pinch of salt
- Directions
-
-Add oil in the cooking pot then add the chopped onion and stir until it changes color slightly.
– Add the garlic and stir.
-Add the diced potatoes and carrots and stir them with the onions and garlic.
-Add green beans, peas, tomatoes and zucchini.
-Then, let the mixture on medium heat for 7 minutes, stirring them every little bit.
-Add spices, salt, pepper and cumin to the mixture, and stir them a little.
– Add the chicken stock soup in an appropriate amount or add cube of chicken broth with water.
-Simmer for 15 minutes until ingredients are cooked.
- Nutritional information
-
Energy
307 cal
Carbohydrates
58 gram
Fats
11.8 gram
Protein
9 gram
Preparation time: 40 minutes
Cooking time: 60 minutes
Serving: for 4 people
1 cup green beans
1 cup peas
1 medium potato, diced
1 large carrot, cut into small cubes
4 zucchini, sliced
2 medium tomatoes, cut into medium cubes
1 medium onion, chopped
2 garlic cloves, minced
1 tsp. soup spices
1/4 tbsp black pepper
1/4 tsp. cumin
chicken or meat soup (it can be replaced with chicken stock)
2 tbsp. olive oil
a pinch of salt
-Add oil in the cooking pot then add the chopped onion and stir until it changes color slightly.
– Add the garlic and stir.
-Add the diced potatoes and carrots and stir them with the onions and garlic.
-Add green beans, peas, tomatoes and zucchini.
-Then, let the mixture on medium heat for 7 minutes, stirring them every little bit.
-Add spices, salt, pepper and cumin to the mixture, and stir them a little.
– Add the chicken stock soup in an appropriate amount or add cube of chicken broth with water.
-Simmer for 15 minutes until ingredients are cooked.
Energy
307 cal
Carbohydrates
58 gram
Fats
11.8 gram
Protein
9 gram