Potato Edam With Meat
Potato Edam With Meat
Cooking time | Calories | Prep.time |
---|---|---|
20 minutes | 281 cal | 30 minutes |
Minutes
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: For 4 people
- Ingredients
-
4 Potato: Peeled and cut into 4 cubes
500 Gram beef: cut into cubes
2 tbsp. vegetable oil
salt to taste
1 tsp. black pepper
1 tsp. erabic spices from Esnad
2 onions, chopped
2 tomatoes, chopped
1 garlic, minced
2 tbsp. tomato paste
1 bell pepper, chopped
1 red bell pepper, chopped
1.5 liters of water
- Directions
-
-In a saucepan over medium heat, Sauté onions and garlic until wilted.
-Then add the pieces of meat and flavor it with salt, black pepper, Arabic spices and stir until it changes color.
-Add green and red bell peppers and tomatoes.
-Stir the mixture for 3 minutes and then add the tomato paste and water.
-Cover the pot and leave it for about 30 minutes until the meat is tender, then add the potato pieces and stir.
-Cover the pot again and simmer for about 20 minutes until the mixture is cooked.
- Nutritional information
-
Calories
281 cal
Carbohydrates
40.1 gram
Fats
5.4 gram
Protein
19.7 gram
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: For 4 people
4 Potato: Peeled and cut into 4 cubes
500 Gram beef: cut into cubes
2 tbsp. vegetable oil
salt to taste
1 tsp. black pepper
1 tsp. erabic spices from Esnad
2 onions, chopped
2 tomatoes, chopped
1 garlic, minced
2 tbsp. tomato paste
1 bell pepper, chopped
1 red bell pepper, chopped
1.5 liters of water
-In a saucepan over medium heat, Sauté onions and garlic until wilted.
-Then add the pieces of meat and flavor it with salt, black pepper, Arabic spices and stir until it changes color.
-Add green and red bell peppers and tomatoes.
-Stir the mixture for 3 minutes and then add the tomato paste and water.
-Cover the pot and leave it for about 30 minutes until the meat is tender, then add the potato pieces and stir.
-Cover the pot again and simmer for about 20 minutes until the mixture is cooked.
Calories
281 cal
Carbohydrates
40.1 gram
Fats
5.4 gram
Protein
19.7 gram