Falafel

Kabsa with a support mixture

Cooking timeCaloriesPrep.time
30 minutes399 cal10 minutes
0

Minutes

  • Preparation time
  • Preparation time: 10 minutes

    Cooking time: 30 minutes

    Servings: For 4 people

  • Ingredients
  • 1 cup chickpeas
    1 onion (finely chopped)
    1/2 cup parsley (chopped)
    4 cloves garlic (crushed )
    1 tsp flour
    2 tbsp lemon juice
    1 tsp salt: teaspoon
    1 tsp Falafel spices

    1/2 tsp coriander (ground)

    1/4 tsp Baking Soda
    Abundant oil (for frying)

  • Directions
  • -Soak the chickpeas in a large bowl with cold water for 12 hours.

    -Drain the chickpeas from the water and mix them in a food processor with onions, parsley, garlic, flour, lemon juice, salt, cumin, ground coriander and baking soda until mixed and formed dough.

    -Put the mixture in a bowl, cover with plastic and leave it in the refrigerator for two hours.

    – Heat the oil in a deep frying pan and form the falafel dough into circles, making sure to wet your hands with water.

    -Fry the falafel in copious hot oil until browned, then drain it on kitchen paper.

    – Serve with tahini salad

  • Nutritional information
  • Energy

    333 cal

    Carbohydrates

    32 gram

    Fats

    18 gram

    Protein

    13 gram

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: For 4 people

1 cup chickpeas
1 onion (finely chopped)
1/2 cup parsley (chopped)
4 cloves garlic (crushed )
1 tsp flour
2 tbsp lemon juice
1 tsp salt: teaspoon
1 tsp Falafel spices

1/2 tsp coriander (ground)

1/4 tsp Baking Soda
Abundant oil (for frying)

-Soak the chickpeas in a large bowl with cold water for 12 hours.

-Drain the chickpeas from the water and mix them in a food processor with onions, parsley, garlic, flour, lemon juice, salt, cumin, ground coriander and baking soda until mixed and formed dough.

-Put the mixture in a bowl, cover with plastic and leave it in the refrigerator for two hours.

– Heat the oil in a deep frying pan and form the falafel dough into circles, making sure to wet your hands with water.

-Fry the falafel in copious hot oil until browned, then drain it on kitchen paper.

– Serve with tahini salad

Energy

333 cal

Carbohydrates

32 gram

Fats

18 gram

Protein

13 gram