falafel

falafel

Kabsa with a support mixture
| Cooking time | Calories | Duration of preparation |
|---|---|---|
| 30 minutes | 399 cal | 10 minutes |
One minute
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 30 minutes
Quantity: For 4 persons
- Ingredients
-
- Directions
-
-Heat oil in a large non-stick pan.
-Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.
-Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.
-Then, add the mushrooms and flour and stir until the flour changes color to golden.
-Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.
-Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.
-Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.
- Nutritional information
-
Energy
399 cal
Carbohydrates
8.6 gram
Fats
26 gram
Protein
29 gram
Preparation time: 10 minutes
Cooking time: 30 minutes
Quantity: For 4 persons
-Heat oil in a large non-stick pan.
-Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.
-Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.
-Then, add the mushrooms and flour and stir until the flour changes color to golden.
-Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.
-Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.
-Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.
Energy
399 cal
Carbohydrates
8.6 gram
Fats
26 gram
Protein
29 gram