falafel

Kabsa with a support mixture

Cooking timeCaloriesDuration of preparation
30 minutes399 cal10 minutes
0

One minute

  • Preparation time
  • Preparation time: 10 minutes

    Cooking time: 30 minutes

    Quantity: For 4 persons

  • Ingredients
  • Directions
  • -Heat oil in a large non-stick pan.

    -Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.

    -Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.

    -Then, add the mushrooms and flour and stir until the flour changes color to golden.

    -Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.

    -Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.

    -Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.

  • Nutritional information
  • Energy

    399 cal

    Carbohydrates

    8.6 gram

    Fats

    26 gram

    Protein

    29 gram

Preparation time: 10 minutes

Cooking time: 30 minutes

Quantity: For 4 persons

-Heat oil in a large non-stick pan.

-Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.

-Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.

-Then, add the mushrooms and flour and stir until the flour changes color to golden.

-Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.

-Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.

-Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.

Energy

399 cal

Carbohydrates

8.6 gram

Fats

26 gram

Protein

29 gram