Falafel
Kabsa with a support mixture
Cooking time | Calories | Prep.time |
---|---|---|
30 minutes | 399 cal | 10 minutes |
Minutes
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: For 4 people
- Ingredients
-
1 cup chickpeas
1 onion (finely chopped)
1/2 cup parsley (chopped)
4 cloves garlic (crushed )
1 tsp flour
2 tbsp lemon juice
1 tsp salt: teaspoon
1 tsp Falafel spices1/2 tsp coriander (ground)
1/4 tsp Baking Soda
Abundant oil (for frying) - Directions
-
-Soak the chickpeas in a large bowl with cold water for 12 hours.
-Drain the chickpeas from the water and mix them in a food processor with onions, parsley, garlic, flour, lemon juice, salt, cumin, ground coriander and baking soda until mixed and formed dough.
-Put the mixture in a bowl, cover with plastic and leave it in the refrigerator for two hours.
– Heat the oil in a deep frying pan and form the falafel dough into circles, making sure to wet your hands with water.
-Fry the falafel in copious hot oil until browned, then drain it on kitchen paper.
– Serve with tahini salad
- Nutritional information
-
Energy
333 cal
Carbohydrates
32 gram
Fats
18 gram
Protein
13 gram
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: For 4 people
1 cup chickpeas
1 onion (finely chopped)
1/2 cup parsley (chopped)
4 cloves garlic (crushed )
1 tsp flour
2 tbsp lemon juice
1 tsp salt: teaspoon
1 tsp Falafel spices
1/2 tsp coriander (ground)
1/4 tsp Baking Soda
Abundant oil (for frying)
-Soak the chickpeas in a large bowl with cold water for 12 hours.
-Drain the chickpeas from the water and mix them in a food processor with onions, parsley, garlic, flour, lemon juice, salt, cumin, ground coriander and baking soda until mixed and formed dough.
-Put the mixture in a bowl, cover with plastic and leave it in the refrigerator for two hours.
– Heat the oil in a deep frying pan and form the falafel dough into circles, making sure to wet your hands with water.
-Fry the falafel in copious hot oil until browned, then drain it on kitchen paper.
– Serve with tahini salad
Energy
333 cal
Carbohydrates
32 gram
Fats
18 gram
Protein
13 gram