Steak
Kabsa with a support mixture
Cook time | Calories | Prep. time |
---|---|---|
30 minutes | 265 cal | 10 minutes |
Minutes
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 30 minutes
Serving: For 4 people
- Ingredients
-
2 tsp. vegetable oil
700 g lean beef, cut into small steaks
1 small onion, finely chopped
1/2 tsp. steak seasoning
2 cups mushrooms, sliced
21/2 Tbsp. plain flour
21/4 cups water or 570 ml
pinch of ground black pepper
1/2 tsp. tomato paste
1/4 teaspoon dried oregano
1/4 teaspoon Italian spices
- Directions
-
-Heat oil in a large non-stick pan.
-Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.
-Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.
-Then, add the mushrooms and flour and stir until the flour changes color to golden.
-Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.
-Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.
-Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.
- Nutritional information
-
Energy
399 cal
Carbohydrates
8.6 gram
Fats
26 gram
Protein
29 gram
Preparation time: 10 minutes
Cooking time: 30 minutes
Serving: For 4 people
2 tsp. vegetable oil
700 g lean beef, cut into small steaks
1 small onion, finely chopped
1/2 tsp. steak seasoning
2 cups mushrooms, sliced
21/2 Tbsp. plain flour
21/4 cups water or 570 ml
pinch of ground black pepper
1/2 tsp. tomato paste
1/4 teaspoon dried oregano
1/4 teaspoon Italian spices
-Heat oil in a large non-stick pan.
-Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.
-Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.
-Then, add the mushrooms and flour and stir until the flour changes color to golden.
-Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.
-Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.
-Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.
Energy
399 cal
Carbohydrates
8.6 gram
Fats
26 gram
Protein
29 gram