Homemade Broast

Homemade Broast

Cooking timeCaloriesPrep. time
60 minutes850 cal30 minutes
0

Minutes

Duration of marinade: 45 minutes

Cooking time: 60 minutes

Serving: Serves 4 persons

1 chicken 1000 g

Broast mix regular or spicy

Oil for frying

 Season the chicken:

-Wash the chicken and cut it into eight pieces.

-Empty 1 sachet of soaking mixture.

-Add two tablespoons of drinking water and rub the chicken with the mixture for a minute then put it in the refrigerator for 45 minutes.

-Empty the seasoning mixture envelope in a deep bowl and season the chicken pieces then leave it on the fridge for 15 minutes.

 

Frying chicken:

Heat oil over medium heat and fry chicken pieces for 12-14 minutes.

For Air fryers: set heat at 170 degrees and fry for 14 minutes.

 

Calories

850 cal

Carbohydrates

10.2 gram

Fats

14.9 gram

Protein

43 gram