How to prepare mallow

How to prepare mallow

Cooking timeCaloriesDuration of preparation
60 minutes318.78 cal15 minutes
0

One minute

  • Preparation time
  • Preparation time: 15 minutes

    Cooking time: 60 minutes

    Quantity: For 4 persons

  • Necessary ingredients
  • Directions
  • -Place the onions in a preheated oven at 200°C for 45 minutes or until the onions are wilted. Then remove from the oven, peel and chop.

    -Add water, And Esnad chicken stock cubes or add a packet of Esnad chicken stock seasoning with lemon juice.

    -Then add the cooked onions and bring to a boil. Then cover and simmer for 10 minutes.

    – In a blender chops the mallow.

    -Then add cinnamon stick and mallow. Leave the ingredients on the fire for 15 to 20 minutes.

    We prepare a mallow tasha:

    – Heat olive oil in a large frying pan.

    -Add garlic and coriander and cook over medium heat for 2 to 3 minutes.

    -Then put the tasha on the mallow.

  • Nutritional information
  • Calorie

    318.78 cal

    Carbohydrates

    21.13 gram

    Fats

    11.79 gram

    Protein

    34.38 gram

Preparation time: 15 minutes

Cooking time: 60 minutes

Quantity: For 4 persons

-Place the onions in a preheated oven at 200°C for 45 minutes or until the onions are wilted. Then remove from the oven, peel and chop.

-Add water, And Esnad chicken stock cubes or add a packet of Esnad chicken stock seasoning with lemon juice.

-Then add the cooked onions and bring to a boil. Then cover and simmer for 10 minutes.

– In a blender chops the mallow.

-Then add cinnamon stick and mallow. Leave the ingredients on the fire for 15 to 20 minutes.

We prepare a mallow tasha:

– Heat olive oil in a large frying pan.

-Add garlic and coriander and cook over medium heat for 2 to 3 minutes.

-Then put the tasha on the mallow.

Calorie

318.78 cal

Carbohydrates

21.13 gram

Fats

11.79 gram

Protein

34.38 gram