Foul with Duqqah Madini

معمول

Foul with Duqqah Madini

Cook timeCaloriesPrep. time
20 minutes187 cal10 minutes
0

Minutes

  • Preparation time

  • Preparation time: 10 min

    Cooking time: 20 minute

    Serving: for 4 people

  • Ingredients

  • foul mudammas 

    1 tomato

    crushed garlic

    chopped onion

    oil

    pinch of salt

    cumin

    chili

    madini duqqa from Esnad

    lemon

    tahini

    olive

  • Directions

  • -In the pot,  add the onion and oil until it changes color then add the crushed tomatoes and let it simmer.

    – Put the beans in the food processor and mix it and then add it with the mixture then add the garlic, salt and cumin and leave for two minutes on low heat.

    –Finely chop the corriander with pepper and add a pinch of salt.

    – On the serving dish, squeeze a lemon  with diluted tahini and add the Madini Duqqa with olive oil.

     

     

  • Nutritional information

  • Calories

    187 cal

    Carbohydrates

    33.5 gram

    Fats

    0.7 gram

    Protein

    12.9 gram

Preparation time: 10 min

Cooking time: 20 minute

Serving: for 4 people

foul mudammas 

1 tomato

crushed garlic

chopped onion

oil

pinch of salt

cumin

chili

madini duqqa from Esnad

lemon

tahini

olive

-In the pot,  add the onion and oil until it changes color then add the crushed tomatoes and let it simmer.

– Put the beans in the food processor and mix it and then add it with the mixture then add the garlic, salt and cumin and leave for two minutes on low heat.

–Finely chop the corriander with pepper and add a pinch of salt.

– On the serving dish, squeeze a lemon  with diluted tahini and add the Madini Duqqa with olive oil.

 

 

Calories

187 cal

Carbohydrates

33.5 gram

Fats

0.7 gram

Protein

12.9 gram