Hummus Fattah
Hummus Fattah
Cooking time | Calories | prep. time |
---|---|---|
45 minutes | 135 cal | 10 minutes |
Minutes
- Preparation time
-
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: Enough for 2 people - Ingredients
-
½ cup of water
2 cups of chickpeas
salt to taste
4 Arabic bread, sliced
1 cup yogurt
3 minced garlic cloves
½ teaspoon ground cumin
3 tablespoons lemon juice
4 tablespoons tahini
75 milligrams of ghee
½ cup toasted pine nuts
¼ cup chopped parsley
- Directions
-
– Preheat the oven to 175 degrees Celsius.
-Put the chickpeas in a pot on the fire with water. Leave the mixture for 10 minutes, as the chickpeas absorb most of the water. Then, add salt and remove the pot from the heat.
-Put the bread pieces in a tray and put them in the oven until they toast and turn golden.
-In a second pot mix yogurt with garlic, cumin, lemonade, tahini and a sprinkle of salt.
-Distribute the toasted bread pieces at the bottom of the serving dish, then spread the hot chickpeas and the yoghurt mixture over them.
-Heat the ghee and pour it on top of the fattah.
-Decorate the fattah with toasted pine nuts and chopped parsley.
- Nutritional information
-
Energy
280 cal
Carbohydrates
36 gram
Fats
12 gram
Protein
10 gram
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: Enough for 2 people
½ cup of water
2 cups of chickpeas
salt to taste
4 Arabic bread, sliced
1 cup yogurt
3 minced garlic cloves
½ teaspoon ground cumin
3 tablespoons lemon juice
4 tablespoons tahini
75 milligrams of ghee
½ cup toasted pine nuts
¼ cup chopped parsley
– Preheat the oven to 175 degrees Celsius.
-Put the chickpeas in a pot on the fire with water. Leave the mixture for 10 minutes, as the chickpeas absorb most of the water. Then, add salt and remove the pot from the heat.
-Put the bread pieces in a tray and put them in the oven until they toast and turn golden.
-In a second pot mix yogurt with garlic, cumin, lemonade, tahini and a sprinkle of salt.
-Distribute the toasted bread pieces at the bottom of the serving dish, then spread the hot chickpeas and the yoghurt mixture over them.
-Heat the ghee and pour it on top of the fattah.
-Decorate the fattah with toasted pine nuts and chopped parsley.
Energy
280 cal
Carbohydrates
36 gram
Fats
12 gram
Protein
10 gram