
Steak

Kabsa with a support mixture
| Cook time | Calories | Prep. time | 
|---|---|---|
| 30 minutes | 265 cal | 10 minutes | 
Minutes
- Preparation time
- 
										Preparation time: 10 minutes Cooking time: 30 minutes Serving: For 4 people 
- Ingredients
- 
										2 tsp. vegetable oil 700 g lean beef, cut into small steaks 1 small onion, finely chopped 1/2 tsp. steak seasoning 2 cups mushrooms, sliced 21/2 Tbsp. plain flour 21/4 cups water or 570 ml pinch of ground black pepper 1/2 tsp. tomato paste 1/4 teaspoon dried oregano 1/4 teaspoon Italian spices 
- Directions
- 
										-Heat oil in a large non-stick pan. -Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside. -Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color. -Then, add the mushrooms and flour and stir until the flour changes color to golden. -Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt. -Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes. -Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish. 
- Nutritional information
- 
										Energy 399 cal Carbohydrates 8.6 gram Fats 26 gram Protein 29 gram 
Preparation time: 10 minutes
Cooking time: 30 minutes
Serving: For 4 people
2 tsp. vegetable oil
700 g lean beef, cut into small steaks
1 small onion, finely chopped
1/2 tsp. steak seasoning
2 cups mushrooms, sliced
21/2 Tbsp. plain flour
21/4 cups water or 570 ml
pinch of ground black pepper
1/2 tsp. tomato paste
1/4 teaspoon dried oregano
1/4 teaspoon Italian spices
-Heat oil in a large non-stick pan.
-Add the steaks and fry over medium heat on both sides until brown then remove from heat and set aside.
-Add chopped onions and sugar to the same pan and sauté over low heat for 3 minutes or until onions and sugar brown color.
-Then, add the mushrooms and flour and stir until the flour changes color to golden.
-Add water, black pepper, tomato paste, italian spices and chicken stock cubes and salt.
-Then, put the mixture on the fire until it boils and stir constantly, then cook over low heat for 5 minutes.
-Return the steaks to the sauce and put on low heat for 3 minutes and then serve the dish.
Energy
399 cal
Carbohydrates
8.6 gram
Fats
26 gram
Protein
29 gram
 
								
