Chicken Cajun & Vegetable Boats
Chicken boats with Incl
| Cooking time | Calories | Prep. time |
|---|---|---|
| 60 minutes | 378.8 cal | 30 minutes |
Minutes
- Preparation time
-
Preparation time: 30 minutes
Cooking time: 60 minutes
Servings: Enough for two people
- Ingredients
-
2 potatoes
2 zucchini
400g chicken breasts
1 onion
2 garlic cloves
1 colored bell pepper
tomato paste
Spices: salt black pepper Chicken stock cube from Esnad
cooking cream
melted cheese
mozzarella cheese
cheddar Cheese
- Directions
-
– Cut the potatoes and zucchini in half, boil them and empty them from the middle
-Prepare the chicken filling: In a deep frying pan, add olive oil with onions, cut into small cubes with garlic, roast them, then add the chicken breasts until browned.
– Add colored bell pepper, cut into small cubes.
-Add tomato paste and stir.
– Add the spices and stir.
-Prepare the sauce: add cream and liquid cheese and leave it on a low heat.
-Stuff the vegetables with the filling and add the bechamel mixture (consisting of cooking cream + cream + melted cheese).
-At last step, we add mozzarella and cheddar cheese.
- Nutritional information
-
Calories
378.8 cal
Carbohydrates
49.4 gram
Fats
6.3 gram
Protein
32.5 gram
Preparation time: 30 minutes
Cooking time: 60 minutes
Servings: Enough for two people
2 potatoes
2 zucchini
400g chicken breasts
1 onion
2 garlic cloves
1 colored bell pepper
tomato paste
Spices: salt black pepper Chicken stock cube from Esnad
cooking cream
melted cheese
mozzarella cheese
cheddar Cheese
– Cut the potatoes and zucchini in half, boil them and empty them from the middle
-Prepare the chicken filling: In a deep frying pan, add olive oil with onions, cut into small cubes with garlic, roast them, then add the chicken breasts until browned.
– Add colored bell pepper, cut into small cubes.
-Add tomato paste and stir.
– Add the spices and stir.
-Prepare the sauce: add cream and liquid cheese and leave it on a low heat.
-Stuff the vegetables with the filling and add the bechamel mixture (consisting of cooking cream + cream + melted cheese).
-At last step, we add mozzarella and cheddar cheese.
Calories
378.8 cal
Carbohydrates
49.4 gram
Fats
6.3 gram
Protein
32.5 gram