صيادية

Seasoned Baked Fish

Seasoned Baked Fish

Cooking timeCaloriesMarination time
60 minutes96 cal60 minutes
0

Minutes

  • Preparation time
  • Preparation time: 10 minutes
    Marination  time: 1 hour
    Cooking time: 60 minutes
    Serving: For 4 people

  • Ingredients
  • 2 kg fish (cleaner)
    1 lemon juice
    2 tbsp olive oil
    1 tsp cummins
    1 tbsp crushed chili
    Garlic: Two cloves (chopped into slices)
    1 M.S Paprika: spoon
    1 tsp fish seasoning
    1/4 tsp salt
    1/4 tsp black pepper
    2 potatoes (large/peeled and circled)

  • Directions
  • -Make incisions in the fish.

    -Mix lemon juice with cumin, oil, chili, paprika, black pepper, fish spices and salt in a bowl.

    -Spread the mixture inside and outside the fish and in the incisions.

    – Refrigerate the fish for an hour.

    – Preheat the oven to medium heat of 200 degrees.

    -Put the potatoes on the greased oven dish and then put the fish on top.

    -Cover the dish with foil and put the dish in the oven for 25 minutes to 40 minutes.

     

  • Nutritional information
  • Energy

    96 cal

    Carbohydrates

    0 gram

    Fats

    1.7 gram

    Protein

    20.08 gram

Preparation time: 10 minutes
Marination  time: 1 hour
Cooking time: 60 minutes
Serving: For 4 people

2 kg fish (cleaner)
1 lemon juice
2 tbsp olive oil
1 tsp cummins
1 tbsp crushed chili
Garlic: Two cloves (chopped into slices)
1 M.S Paprika: spoon
1 tsp fish seasoning
1/4 tsp salt
1/4 tsp black pepper
2 potatoes (large/peeled and circled)

-Make incisions in the fish.

-Mix lemon juice with cumin, oil, chili, paprika, black pepper, fish spices and salt in a bowl.

-Spread the mixture inside and outside the fish and in the incisions.

– Refrigerate the fish for an hour.

– Preheat the oven to medium heat of 200 degrees.

-Put the potatoes on the greased oven dish and then put the fish on top.

-Cover the dish with foil and put the dish in the oven for 25 minutes to 40 minutes.

 

Energy

96 cal

Carbohydrates

0 gram

Fats

1.7 gram

Protein

20.08 gram